Transform your ongoing relationship with Anxiety

This course is for anyone interested in exploring anxiety for personal, professional, or collective healing.

Why do we dread becoming anxious? In Buddhist psychology and Western psychotherapy we find a wealth of insight into the immense challenge we faced when stressed. Most notably, the body and mind can become gripped with anxiety as a way of warding off future difficulties.

In this course we'll explore the origins of anxiety, how it can be worked through in healing relationships, and navigated through increased insight into the nature of mind and body.

No one wants to feel anxious. And yet, when we make efforts to yank ourselves out of its grip, we miss key insights into the nature of its origins. Cultivate a healthy relationship with anxiety and discover the genuine freedom that can be accessed when we respond with a deeper awareness.