Module 1: The Ancient Yoga Period (5000 B.C.E. to 200 C.E., including the Vedas, Upanishads, Bhagavad-Gita, and Yoga Sutras)

Module 2: The Premodern Yoga Period (200 C.E -1800 C.E., including Tantric traditions, Hatha Yoga, and Bhakti Yoga)

Module 3: The Modern Yoga Period (1800 C.E. until today, including Vivekananda’s arrival in the US, Krishnamacharya’s invention of modern postural yoga, and the popular yoga revolution)